Woman and Man cycling
Blog
Heart Valve Disease Prevention

Heart Valve Disease Prevention

As one gets older, it becomes more important to follow a balanced diet and exercise program in order to stay healthy. Besides helping to maintain a healthy weight, and good level of cholesterol, establishing a healthy routine can also encourage heart valve disease prevention. Heart valve disease is more common in those over the age […]

Read more
woman walking with a dog

Best Varicose Vein Treatments

Varicose veins can be a nuisance for both men and women. They can cause pain or discomfort and make one embarrassed by their appearance. Did you know that there are treatments to help with varicose veins? There are some extremely effective methods out there to alleviate the symptoms of varicose veins and decrease their outward [...]

Read more
Plaque Buildup In Arteries

How To Avoid Plaque Buildup In Arteries

Heart health is an extremely important topic that can make many people unsure or uncomfortable to discuss. But in order to continue a healthy lifestyle and live a long life, there are certain steps that need to be taken to make sure you are placing heart health above other indulgences such as eating fatty foods, [...]

Read more
natural circulation boosters

Natural Circulation Boosters

Finding new ways to help continue the circulation in your blood can have a number of positive effects. Everything you do from eating, drinking, exercising, and more, changes the way your body moves blood throughout the rest of your body. Learning to adapt using some natural circulation boosters can help you make the change you [...]

Read more
Lower Your Sodium With 7 Healthy Substitutes for Salt

Lower Your Sodium With 7 Healthy Substitutes for Salt

In the U.S., the average person consumes more than twice the daily amount of salt recommended by the American Heart Association. This is a problem, but it’s no wonder, when we are bombarded with convenient processed options at every turn. Choosing foods that are ideal for a heart-healthy diet does not have to mean going [...]

Read more

Recent Posts